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Week 3: Somatics in Motion

Week 3 Class Recording

Week 3 Homework

Daily Practices:

Non-linear Movement Practice (15 min/day) - incorporate this into your daily activities as you become more comfortable.

Writing Exercise:

Notice how these movement practices make you feel and write down what you notice. Does the non-linear movement practice make you feel uncomfortable? If so why? What are the underlying feelings and beliefs? Write it down and share your findings with the WhatsApp group.

Ritual:

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