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Week 3: Somatics in Motion
Week 3 Class Recording
Week 3 Homework
Daily Practices:
Non-linear Movement Practice (15 min/day) - incorporate this into your daily activities as you become more comfortable.
Writing Exercise:
Notice how these movement practices make you feel and write down what you notice. Does the non-linear movement practice make you feel uncomfortable? If so why? What are the underlying feelings and beliefs? Write it down and share your findings with the WhatsApp group.
Ritual:
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